WHY FOOD LOGS ARE IMPORTANT

One of our consultants (Ashli) stumbled upon this article regarding keeping track of what you eat to lose weight.

This is a critical part of the THF program and those who log their food tend to see much better results than those who don't.

Here is the link to the article.

Writing down every morsel doubles weight loss
People who kept daily food diaries lost twice as much weight or more as those who didn't keep a tally of their meals, according to a new study.

http://www.msnbc.msn.com/id/25573436/from/ET/